Finding the right therapist in New York can feel overwhelming. With so many clinicians offering different approaches, specialties, and formats, it’s hard to know where to start. The goal isn’t to find the “best” therapist — it’s to find the right fit for you.

Here’s a simple way to approach the process:

1. Get clear on what you’re looking for.

You don’t need total clarity, but it helps to identify a few priorities, such as:

What you’re seeking support for (anxiety, trauma, relationships, addiction, life transitions)
Individual or couples therapy
Telehealth or in-person sessions
Insurance or private pay
Interest in a particular approach (trauma-informed, relational, EMDR, etc.)

This gives your search some direction without locking you into rigid criteria.

2. Use therapist directories and referrals.

There are several ways to find therapists in New York, including:

General online directories, such as Psychology Today
Modality-specific directories, where therapists are listed by training or approach (for example, trauma-focused or EMDR-trained clinicians)
Professional referrals from doctors, other therapists, or trusted contacts

Directories can help you build a short list, but they won’t tell you what it actually feels like to work with someone.

3. Notice how the therapist describes their work.

A therapist’s website or profile can help you get a sense of whether they might be a good fit:

Can you see yourself in how they describe their work?
Is their language clear and easy for you to follow?
Does their approach match what you’re looking for right now?

You’re not just choosing credentials — you’re choosing a person.

4. Use the consultation to assess fit.

An initial consultation isn’t only about logistics. As you talk, notice:

How comfortable you feel
Whether you feel listened to
What it’s like to be in conversation with them

Afterward, ask yourself whether you could imagine working with this person over time.

👉 If you’re unsure what to ask during an initial call, you may find it helpful to review questions to ask a therapist in New York.

5. Trust the process.

It’s okay if the first therapist isn’t the right fit. Therapy works best when there’s trust, safety, and a sense of connection. You’re allowed to keep looking until you find that out.

Looking for a Therapist in New York?

I’m a New York–licensed psychotherapist offering telehealth to individuals and couples across the state. If you’re exploring therapy and wondering whether we might be a good fit, you’re welcome to learn more about my approach or schedule a consultation.

👉 Learn more about my approach

How to Find the Right Therapist in New York