Questions to Ask a Therapist in New York
Choosing a therapist in New York isn’t just about credentials or availability. Asking a few thoughtful questions can help you get a clearer sense of whether a therapist might be a good fit for you.
You don’t need to ask all of these — even one or two can be enough to get useful information.
Experience and focus
What kinds of issues do you most often work with?
Do you have experience with what I’m dealing with right now?
Do you primarily work with individuals, couples, or both?
Approach to therapy
How would you describe your approach to therapy?
Do you use specific modalities or frameworks?
How structured or open-ended are your sessions?
The therapy relationship
What does therapy typically feel like with you?
How active are you during sessions?
How do you work with clients who feel stuck or uncertain?
Practical details
Do you offer telehealth, in-person sessions, or both?
What are your fees, and do you accept insurance?
What is your cancellation policy?
Questions to ask yourself afterward
Just as important as the answers is how the conversation felt:
Did I feel comfortable talking with this person?
Did I feel listened to and understood?
Could I imagine working with them over time?
There’s no perfect set of questions — and no perfect therapist. Trust your experience of the conversation as much as the information you receive.
Looking for a Therapist in New York?
I’m a New York–licensed psychotherapist offering tele-health to individuals and couples across the state. If you’re exploring therapy and wondering whether we might be a good fit, you’re welcome to learn more about my approach or schedule a consultation.
